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Health, Fitness and Mental Health

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Anxiety, Depression or Just a Bad Day

Tina Winchester - Director of Mental Health

Tina will take you through some of the questions and assist you to recognise:

  • What is Depression?
  • What is Anxiety? 
  • How to tell if if is a problem for you
  • Sources of Support. 


Sleep Good Mental Health

Tina Winchester - Director of Mental Health

Tina will help guide you through the process of Sleep, including the circadian rhythms and sleep cycles. As well as what happens when we are sleep deprived, and ways we can improve our sleep


Feel F*&king good Meditation

Meg Linton  - Author, Yoga Teacher and Personal Trainer



Meditation on Acceptance, Forgiveness and Authenticity

Meg Linton  - Author, Yoga Teacher and Personal Trainer


Empathetic Communication

Tina Winchester - Director of Mental Health

Tina will help guide you through the process of Empathetic Communication, from:

  • What is Empathetic Communication
  • Why it is important
  • How to do "Active Listening"
  • How to actually communicate this way


Difficult Customers and Uncomfortable Emotions

Tina Winchester - Director of Mental Health

Tina will take you through the process of dealing with Difficult Customer and Uncomfortable Emotions, from understanding anger; how to respond to Assertive, Passive and Aggression; and Mental Endurance


Release Judgment and Perfection

Meg Linton  - Author, Yoga Teacher and Personal Trainer


Our Presenters

Tina Winchester - Mental Health Director/Co-Founder of the Career Development Centre and Mentally Well Workplaces

Tina is the Mental Health Director and Co-Founder of the Career Development Centre and Mentally Well Workplaces.  Originally from the UK she has 25 years’ experience working in mental health services, training and awareness and in private practice. 

Tina is also a co-author of Australia’s first Online Mental Health Induction Program which provides comprehensive mental health education and induction to employees across all industries.  

She regularly presents workshops and keynote presentations both nationally and internationally.  

Tina is a passionate and committed mental health advocate pushing to drive change and end the stigma of mental health in workplaces and communities.

Meg Linton - Author, Yoga Teacher and Personal Trainer

I have over 27 years of LIVED IN Experience with Body Image Struggles, Disordered Eating, Anxiety, Depression and a life of Comparison and Judgment. I get it. And that’s how i resonate with Kids and Adults who are going through the same. 

What would it feel like to peel back the layers we have become to rely on. The layers that we have let define us for way too long. The layers that hold us back from our true self! Watch YA Language intends to allow you to bring back your personal power and voice. 

To speak up about the things that mean the world for you and choose to not face judgement. 

To Follow your heart and do what you love whilst serving others. To let your inner light shine and show the world what you are made of. 

To give your little girl permission to forgive herself and unlearn the old stories, patterns and beliefs. To surrender and let go to the YOU that has always been there. 

To the YOU that has always had love but let it cloud over with Self Sabotage , doubt, Criticism and fear. To the You that is ready. Your time is now.

Need immediate or ongoing support?

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Beyond Blue

Support for your Mental Health and Wellbeing

COVID-19 health

Health.gov.au Medicare Subsidies

Department of Health ~ Additional Medicare subsidised psychological therapy sessions

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Lifeline

Lifeline crisis support

Call 13 11 14

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Reach Out

Information, tools and forums for whatever life throws at you

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Headspace

Online and in-person support for young people

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Kids Helpline

Free 24/7 confidential support for young people up to age 25, via phone, email and real-time web chat

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