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People

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Anxiety, Depression or Just a Bad Day

Tina Winchester - Director of Mental Health

Tina will take you through some of the questions and assist you to recognise:

  • What is Depression?
  • What is Anxiety? 
  • How to tell if if is a problem for you
  • Sources of Support. 


Anxiety, Depression or Just a Bad Day

Tina Winchester - Director of Mental Health

Tina will take you through some of the questions and assist you to recognise:

  • What is Depression?
  • What is Anxiety? 
  • How to tell if if is a problem for you
  • Sources of Support. 


Our Presenters

Tina Winchester - Mental Health Director/Co-Founder of the Career Development Centre and Mentally Well Workplaces

Tina is the Mental Health Director and Co-Founder of the Career Development Centre and Mentally Well Workplaces.  Originally from the UK she has 25 years’ experience working in mental health services, training and awareness and in private practice. Tina is also a co-author of Australia’s first Online Mental Health Induction Program which provides comprehensive mental health education and induction to employees across all industries.  She regularly presents workshops and keynote presentations both nationally and internationally.  Tina is a passionate and committed mental health advocate pushing to drive change and end the stigma of mental health in workplaces and communities.

Need immediate or ongoing support?

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Beyond Blue

Support for your Mental Health and Wellbeing

COVID-19 health

Health.gov.au Medicare Subsidies

Department of Health ~ Additional Medicare subsidised psychological therapy sessions

COVID-19 lifeline

Lifeline

Lifeline crisis support

Call 13 11 14

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Reach Out

Information, tools and forums for whatever life throws at you

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Headspace

Online and in-person support for young people

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Kids Helpline

Free 24/7 confidential support for young people up to age 25, via phone, email and real-time web chat

Socials

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